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Potato Crusted Cod
Description
PLU 313
Ingredients
Ingredients
Atlantic cod, Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Potatoes, Corn flour, Seasonings (disodium inosinate, disodium guanylate, yeast extract, chives, garlic, onions, torula yeast, spices), Enriched wheat flour, Salt, Sodium phosphate, Flavours, Cheddar cheese, Sugars (dextrose), Corn starch, Guar gum, Modified cellulose. Contains: Cod, Wheat, Milk. May contain: Tree nuts.
Allergens
Fish, Treenuts, Milk, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 1 fillet (160 g) | |
|---|---|
|
Calories 180 |
% Daily Value* |
| Fat 6 g | 8% |
|
Saturated
0.5
g
+ Trans 0 g |
3% |
| Carbohydrate 8 g | |
| Fibre 0 g | 0% |
| Sugars 2 g | 2% |
| Protein 24 g | |
| Cholesterol 70 mg | 23% |
| Sodium 550 mg | 24% |
| Potassium 450 mg | 13% |
| Calcium 10 mg | 1% |
| Iron 0.4 mg | 2% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 375°F (190°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 30 to 35 minutes.
AIR FRYER:
- Preheat air fryer to 375°F (190°C).
- Spread pieces in single layer in air fryer basket.
- Cook 20 to 22 minutes.
MICROWAVE:
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Ingredients
Ingredients
Atlantic cod, Water, Canola oil, Modified corn starch, Toasted wheat crumbs, Potatoes, Corn flour, Seasonings (disodium inosinate, disodium guanylate, yeast extract, chives, garlic, onions, torula yeast, spices), Enriched wheat flour, Salt, Sodium phosphate, Flavours, Cheddar cheese, Sugars (dextrose), Corn starch, Guar gum, Modified cellulose. Contains: Cod, Wheat, Milk. May contain: Tree nuts.
Allergens
Fish, Treenuts, Milk, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 1 fillet (160 g) | |
|---|---|
|
Calories 180 |
% Daily Value* |
| Fat 6 g | 8% |
|
Saturated
0.5
g
+ Trans 0 g |
3% |
| Carbohydrate 8 g | |
| Fibre 0 g | 0% |
| Sugars 2 g | 2% |
| Protein 24 g | |
| Cholesterol 70 mg | 23% |
| Sodium 550 mg | 24% |
| Potassium 450 mg | 13% |
| Calcium 10 mg | 1% |
| Iron 0.4 mg | 2% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 375°F (190°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 30 to 35 minutes.
AIR FRYER:
- Preheat air fryer to 375°F (190°C).
- Spread pieces in single layer in air fryer basket.
- Cook 20 to 22 minutes.
MICROWAVE:
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
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