Single Serve

Sweet & Sour Chicken

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370 g

10 mins or less

Cooking methods

Microwave

Description

Our signature recipe of breaded chicken breast pieces in a sweet and sour sauce with pineapple and red bell peppers on a bed of rice, topped with sesame seeds.

PLU 4362

Ingredients

Ingredients

Cooked rice (water, long grain rice, canola oil), Sauce (sugars [sugar, glucose, brown sugar, concentrated orange juice, concentrated pineapple juice], water, vinegar, tomato paste, pineapple, soy sauce, modified corn starch, salt, potassium chloride, sodium benzoate, dehydrated onions, dehydrated garlic, spices, xanthan gum, yeast extract, flavour), Cooked seasoned breaded chicken (chicken breast, enriched wheat flour, water, soybean oil, modified corn starch, salt, sugars [sugar, dextrose, glucose syrup, icing sugar], sodium phosphate, sodium bicarbonate, garlic powder, onion powder, chicken powder, soy sauce powder, white pepper, corn maltodextrin, calcium biphosphate, black pepper extract), Pineapple tidbits, Red bell peppers, Green onions, Sesame seeds. Contains: Soy, Wheat, Sesame.

Allergens

Sesame seeds, Soy, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per Per 1 tray (370 g)

Calories 590

% Daily Value*
Fat 9 g 12%
Saturated 1.5 g
+ Trans 0 g
8%
Carbohydrate 108 g
Fibre 3 g 11%
Sugars 28 g 28%
Protein 19 g
Cholesterol 30 mg 10%
Sodium 630 mg 27%
Potassium 450 mg 10%
Calcium 40 mg 3%
Iron 1.75 mg 10%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

Do NOT use in conventional oven or toaster oven.

MICROWAVE:

  1. Do not remove the film. 
  2. Do not perforate the film. 
  3. Heat on high 5 minutes. The film inflates during heating. 
  4. Let stand 30 seconds.
    CAUTION: Tray will be hot. Support when removing from microwave.
  5. Remove film, stir contents and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Cooked rice (water, long grain rice, canola oil), Sauce (sugars [sugar, glucose, brown sugar, concentrated orange juice, concentrated pineapple juice], water, vinegar, tomato paste, pineapple, soy sauce, modified corn starch, salt, potassium chloride, sodium benzoate, dehydrated onions, dehydrated garlic, spices, xanthan gum, yeast extract, flavour), Cooked seasoned breaded chicken (chicken breast, enriched wheat flour, water, soybean oil, modified corn starch, salt, sugars [sugar, dextrose, glucose syrup, icing sugar], sodium phosphate, sodium bicarbonate, garlic powder, onion powder, chicken powder, soy sauce powder, white pepper, corn maltodextrin, calcium biphosphate, black pepper extract), Pineapple tidbits, Red bell peppers, Green onions, Sesame seeds. Contains: Soy, Wheat, Sesame.

Allergens

Sesame seeds, Soy, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per Per 1 tray (370 g)

Calories 590

% Daily Value*
Fat 9 g 12%
Saturated 1.5 g
+ Trans 0 g
8%
Carbohydrate 108 g
Fibre 3 g 11%
Sugars 28 g 28%
Protein 19 g
Cholesterol 30 mg 10%
Sodium 630 mg 27%
Potassium 450 mg 10%
Calcium 40 mg 3%
Iron 1.75 mg 10%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

Do NOT use in conventional oven or toaster oven.

MICROWAVE:

  1. Do not remove the film. 
  2. Do not perforate the film. 
  3. Heat on high 5 minutes. The film inflates during heating. 
  4. Let stand 30 seconds.
    CAUTION: Tray will be hot. Support when removing from microwave.
  5. Remove film, stir contents and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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