Appetizers

Spanakopita

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340 g

12 pieces

30 mins or less

Cooking methods

Oven

Description

These crispy, golden phyllo triangles are stuffed to the brim with the good stuff: tender spinach, creamy ricotta and tangy feta. This classic app is a welcome guest at any gathering.

PLU 422

Ingredients

Ingredients

Filling: Spinach, Feta, Ricotta And Parmesan Cheese (Milk, Modified Milk Ingredients, Salt, Calcium Chloride, Microbial Enzymes, Lactic Acid, Bacterial Culture, Citric Acid, Lipase), Onions, Liquid Whole Eggs, Canola Oil, Modified Corn Starch, Parsley, Salt, Spices. Phyllo Pastry: Wheat Flour, Water, Canola Oil, Modified Corn Starch, Modified Palm And Canola Oil Margarine (Soy), Dextrose, Salt, Wheat Gluten, Yeast, Colour.

Allergens

Egg, Soy, Milk, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 3 pieces (85 g)

Calories 200

% Daily Value*
Fat 13 g 17%
Saturated 3 g
+ Trans 0.2 g
16%
Carbohydrate 15 g
Fibre 1 g 4%
Sugars 1 g 1%
Protein 5 g
Cholesterol 25 mg 8%
Sodium 320 mg 14%
Potassium 150 mg 3%
Calcium 100 mg 8%
Iron 1.5 mg 8%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 375°F (190°C).
  2. Remove all packaging.
  3. Separate and place each piece, flat side down, on baking sheet and position in centre of oven.
  4. Bake 20 to 25 minutes.
  5. Remove and let stand 5 minutes before serving.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Filling: Spinach, Feta, Ricotta And Parmesan Cheese (Milk, Modified Milk Ingredients, Salt, Calcium Chloride, Microbial Enzymes, Lactic Acid, Bacterial Culture, Citric Acid, Lipase), Onions, Liquid Whole Eggs, Canola Oil, Modified Corn Starch, Parsley, Salt, Spices. Phyllo Pastry: Wheat Flour, Water, Canola Oil, Modified Corn Starch, Modified Palm And Canola Oil Margarine (Soy), Dextrose, Salt, Wheat Gluten, Yeast, Colour.

Allergens

Egg, Soy, Milk, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 3 pieces (85 g)

Calories 200

% Daily Value*
Fat 13 g 17%
Saturated 3 g
+ Trans 0.2 g
16%
Carbohydrate 15 g
Fibre 1 g 4%
Sugars 1 g 1%
Protein 5 g
Cholesterol 25 mg 8%
Sodium 320 mg 14%
Potassium 150 mg 3%
Calcium 100 mg 8%
Iron 1.5 mg 8%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 375°F (190°C).
  2. Remove all packaging.
  3. Separate and place each piece, flat side down, on baking sheet and position in centre of oven.
  4. Bake 20 to 25 minutes.
  5. Remove and let stand 5 minutes before serving.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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