Single Serve

Shrimp & Scallop Pasta

Please select a store to see pricing.

Choose Your Store

300 g

10 mins or less

Cooking methods

Microwave

Oven

Description

Plump shrimp and scallops are the stars of this seafood pasta meal. We added radiatore pasta to hold the creamy Alfredo sauce, then we tossed in red bell peppers and broccoli florets. Ready in minutes from the microwave. * Meets M&M Food Market sustainability guidelines.

PLU 4468

Ingredients

Ingredients

Cooked pasta (water, durum wheat semolina), Water, Red bell peppers, Broccoli, Cooked shrimp, Scallops, Cheddar cheese (unpasteurized milk, bacterial culture, salt, calcium chloride, microbial enzyme), Parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme), Cream, Skim milk powder, Modified corn starch, Onions, Garlic, Chicken stock, Enriched wheat flour, Canola oil, Salt, Dehydrated garlic, Sugar, Dehydrated onion, Xanthan gum, Spices. Contains: Milk, Wheat, Shrimp, Scallops. May Contain: Fish.

Allergens

Fish, Shellfish, Milk, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 tray (300 g)

Calories 260

% Daily Value*
Fat 6 g 8%
Saturated 3.5 g
+ Trans 0.2 g
19%
Carbohydrate 32 g
Fibre 3 g 11%
Sugars 4 g 4%
Protein 19 g
Cholesterol 40 mg 13%
Sodium 540 mg 23%
Potassium 300 mg 9%
Calcium 175 mg 13%
Iron 1.25 mg 7%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

  1. Do NOT use in toaster oven. 
  2. Do NOT place close to oven heat element. 
  3. Do NOT exceed 400°F (205°C).

MICROWAVE (1000 WATTS): (for best results)

  1. Remove tray from box and lift one corner of film. 
  2. Place tray on microwave-safe plate and position in centre of microwave. 
  3. Heat on high 3 minutes. 
  4. Pull back film, stir contents and re-cover with film. 
  5. Heat on high 2½ minutes. 
  6. Remove from microwave. 
  7. CAUTION: Tray will be hot. Support tray when removing from microwave. 
  8. Let stand for 2 minutes.
  9. Remove film, stir contents gently and serve.

OVEN:

  1. Preheat oven to 375°F (190°C). 
  2. Remove tray from box and lift one corner of film. 
  3. Place tray on baking sheet and position in centre of oven. 
  4. Cook 30 to 35 minutes. Pull back film, stir contents and re-cover with film. 
  5. Cook 10 minutes. 
  6. Remove from oven. 
  7. CAUTION: Tray will be hot. Support tray when removing from oven. 
  8. Let stand 2 minutes. 
  9. Remove film, stir contents gently and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Cooked pasta (water, durum wheat semolina), Water, Red bell peppers, Broccoli, Cooked shrimp, Scallops, Cheddar cheese (unpasteurized milk, bacterial culture, salt, calcium chloride, microbial enzyme), Parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme), Cream, Skim milk powder, Modified corn starch, Onions, Garlic, Chicken stock, Enriched wheat flour, Canola oil, Salt, Dehydrated garlic, Sugar, Dehydrated onion, Xanthan gum, Spices. Contains: Milk, Wheat, Shrimp, Scallops. May Contain: Fish.

Allergens

Fish, Shellfish, Milk, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 tray (300 g)

Calories 260

% Daily Value*
Fat 6 g 8%
Saturated 3.5 g
+ Trans 0.2 g
19%
Carbohydrate 32 g
Fibre 3 g 11%
Sugars 4 g 4%
Protein 19 g
Cholesterol 40 mg 13%
Sodium 540 mg 23%
Potassium 300 mg 9%
Calcium 175 mg 13%
Iron 1.25 mg 7%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING:

  1. Do NOT use in toaster oven. 
  2. Do NOT place close to oven heat element. 
  3. Do NOT exceed 400°F (205°C).

MICROWAVE (1000 WATTS): (for best results)

  1. Remove tray from box and lift one corner of film. 
  2. Place tray on microwave-safe plate and position in centre of microwave. 
  3. Heat on high 3 minutes. 
  4. Pull back film, stir contents and re-cover with film. 
  5. Heat on high 2½ minutes. 
  6. Remove from microwave. 
  7. CAUTION: Tray will be hot. Support tray when removing from microwave. 
  8. Let stand for 2 minutes.
  9. Remove film, stir contents gently and serve.

OVEN:

  1. Preheat oven to 375°F (190°C). 
  2. Remove tray from box and lift one corner of film. 
  3. Place tray on baking sheet and position in centre of oven. 
  4. Cook 30 to 35 minutes. Pull back film, stir contents and re-cover with film. 
  5. Cook 10 minutes. 
  6. Remove from oven. 
  7. CAUTION: Tray will be hot. Support tray when removing from oven. 
  8. Let stand 2 minutes. 
  9. Remove film, stir contents gently and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Others also bought

Single Serve

star star star star half_star 4.2 out of 5 stars

(115)

Single Serve

star star star star half_star 4.3 out of 5 stars

(55)

Reviews

The chef recommends

Single Serve

star star star star half_star 4.4 out of 5 stars

(40)

star star star star half_star 4.2 out of 5 stars

(58)

star star star star half_star 4.7 out of 5 stars

(141)

Single Serve

star star star star half_star 4.2 out of 5 stars

(115)

Single Serve

star star star star half_star 4.3 out of 5 stars

(55)
  • Sale

star star star half_star empty_star 3.1 out of 5 stars

(126)

star star star star half_star 4.1 out of 5 stars

(27)

star star star star half_star 4.1 out of 5 stars

(23)

Single Serve

star star star star half_star 4.3 out of 5 stars

(100)
  • Sale

star star star star half_star 4.7 out of 5 stars

(394)

New arrivals

  • New

star star star star star 5.0 out of 5 stars

(1)

Our real food promise

Helping you make real food for real life.

Learn more

Why frozen?

Flash freezing locks in freshness!

Learn more

Same-day delivery

Check your address for availability.

Learn more

Top of Page