Seafood

North Atlantic Salmon

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142 g

1 piece

20 mins or less

Cooking methods

Oven

Barbecue

Fry Pan

Description

Hand trimmed, skinless, deboned salmon fillet, raised in Canada. *Meets M&M Food MarketTM sustainability guidelines.

PLU 4268

Ingredients

Ingredients

Salmon. Contains: Salmon.

Allergens

Fish

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 portion (142 g)

Calories 290

% Daily Value*
Fat 19 g 25%
Saturated 4.5 g
+ Trans 0.4 g
25%
Carbohydrate 0 g
Fibre 0 g 0%
Sugars 0 g 0%
Protein 29 g
Cholesterol 80 mg 27%
Sodium 85 mg 4%
Potassium 500 mg 11%
Calcium 10 mg 1%
Iron 0.5 mg 3%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM THAWED.

  1. For best results, thaw salmon, in package, in refrigerator for 24 hours. Alternatively, thaw salmon in cold water for 1 to 1 1/2 hours. 
  2. Remove packaging prior to cooking.

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C). 
  2.  Place salmon on non-stick baking sheet and position in centre of oven. 
  3.  Cook uncovered, 10 to 12 minutes. 
  4.  Let stand 2 minutes before serving

FRY PAN:

  1. Preheat fry pan to medium. 
  2. Place salmon in pan and fry, covered, 4 to 5 minutes per side. Turn once. 
  3.  Let stand 2 minutes before serving.

BARBECUE:

  1. Preheat barbecue on medium-high. 
  2.  To prevent sticking, thoroughly clean and lightly oil grill prior to cooking. 
  3. Grill with lid closed, 4 to 5 minutes per side, turning carefully until done.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked salmon is opaque pink and flakes with a fork. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Salmon. Contains: Salmon.

Allergens

Fish

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 portion (142 g)

Calories 290

% Daily Value*
Fat 19 g 25%
Saturated 4.5 g
+ Trans 0.4 g
25%
Carbohydrate 0 g
Fibre 0 g 0%
Sugars 0 g 0%
Protein 29 g
Cholesterol 80 mg 27%
Sodium 85 mg 4%
Potassium 500 mg 11%
Calcium 10 mg 1%
Iron 0.5 mg 3%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM THAWED.

  1. For best results, thaw salmon, in package, in refrigerator for 24 hours. Alternatively, thaw salmon in cold water for 1 to 1 1/2 hours. 
  2. Remove packaging prior to cooking.

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C). 
  2.  Place salmon on non-stick baking sheet and position in centre of oven. 
  3.  Cook uncovered, 10 to 12 minutes. 
  4.  Let stand 2 minutes before serving

FRY PAN:

  1. Preheat fry pan to medium. 
  2. Place salmon in pan and fry, covered, 4 to 5 minutes per side. Turn once. 
  3.  Let stand 2 minutes before serving.

BARBECUE:

  1. Preheat barbecue on medium-high. 
  2.  To prevent sticking, thoroughly clean and lightly oil grill prior to cooking. 
  3. Grill with lid closed, 4 to 5 minutes per side, turning carefully until done.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked salmon is opaque pink and flakes with a fork. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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