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Lightly Crusted Lemon Pepper Sole
Description
PLU 4308
Ingredients
Ingredients
Sole, Water, Toasted wheat crumbs, Canola oil, Enriched wheat flour, Rice flour, Modified corn starch, Seasonings (spices, onions, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Flavours, Sodium phosphate, Turmeric. Contains: Sole, Wheat. May Contain: Tree Nuts.
Allergens
Fish, Treenuts, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 1 fillet (138 g) | |
|---|---|
|
Calories 230 |
% Daily Value* |
| Fat 10 g | 13% |
|
Saturated
1
g
+ Trans 0 g |
5% |
| Carbohydrate 15 g | |
| Fibre 1 g | 4% |
| Sugars 1 g | 1% |
| Protein 20 g | |
| Cholesterol 45 mg | 15% |
| Sodium 290 mg | 13% |
| Potassium 300 mg | 9% |
| Calcium 20 mg | 2% |
| Iron 1 mg | 6% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN:
- Preheat oven to 450°F (230°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 25 minutes. Turn once.
- For crispier results, broil pieces 2 to 3 minutes.
FRY PAN:
- Preheat non-stick fry pan to medium-low.
- Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispiness. Turn frequently.
AIR FRYER:
- Preheat air fryer to 400°F (205°C).
- Spread pieces in single layer in air fryer basket.
- Cook 15 to 18 minutes.
MICROWAVE:
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Ingredients
Ingredients
Sole, Water, Toasted wheat crumbs, Canola oil, Enriched wheat flour, Rice flour, Modified corn starch, Seasonings (spices, onions, garlic, citric acid), Sugars (sugar, maltodextrin, corn syrup solids, dextrin), Salt, Flavours, Sodium phosphate, Turmeric. Contains: Sole, Wheat. May Contain: Tree Nuts.
Allergens
Fish, Treenuts, Gluten
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Nutritional information
| Per 1 fillet (138 g) | |
|---|---|
|
Calories 230 |
% Daily Value* |
| Fat 10 g | 13% |
|
Saturated
1
g
+ Trans 0 g |
5% |
| Carbohydrate 15 g | |
| Fibre 1 g | 4% |
| Sugars 1 g | 1% |
| Protein 20 g | |
| Cholesterol 45 mg | 15% |
| Sodium 290 mg | 13% |
| Potassium 300 mg | 9% |
| Calcium 20 mg | 2% |
| Iron 1 mg | 6% |
| * 5% or less is a little, 15% or more is a lot | |
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN:
- Preheat oven to 450°F (230°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 25 minutes. Turn once.
- For crispier results, broil pieces 2 to 3 minutes.
FRY PAN:
- Preheat non-stick fry pan to medium-low.
- Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispiness. Turn frequently.
AIR FRYER:
- Preheat air fryer to 400°F (205°C).
- Spread pieces in single layer in air fryer basket.
- Cook 15 to 18 minutes.
MICROWAVE:
NOTE:
For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.
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