Prepared Meals

Chicken Teriyaki

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907 g

2

Cooking methods

Oven

Microwave

Description

Our exclusive recipe of cooked seasoned chicken breast in a sweet teriyaki sauce with basmati rice, broccoli, carrots and red bell peppers.

PLU 4345

Ingredients

Ingredients

Cooked basmati rice (water, basmati rice), Cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), Water, Carrots, Sugars (sugar, brown sugar, pineapple juice [pineapple juice, ascorbic acid], concentrated orange juice), Broccoli, Soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), Red bell peppers, Ginger puree (ginger, water), Modified corn starch, Beef flavour (roasted beef including beef juices, salt, flavour, potato flour, caramel, corn oil, paprika), Modified tapioca starch, Canola oil, Sesame oil, Soy sauce powder (soy sauce [soybeans, wheat, salt], maltodextrin), Yeast extract, White vinegar, Potassium chloride, Caramel colour, Spice extracts. Contains: Wheat, Soy, Sesame.

Allergens

Sesame seeds, Soy, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1/3 of tray (300 g)

Calories 310

% Daily Value*
Fat 2 g 3%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 52 g
Fibre 2 g 7%
Sugars 17 g 17%
Protein 19 g
Cholesterol 35 mg 12%
Sodium 520 mg 23%
Potassium 450 mg 13%
Calcium 30 mg 2%
Iron 0.75 mg 4%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

Remove tray from box.

WARNING: (for best results)

  1. Do NOT use in toaster oven. 
  2. Do NOT place close to oven heat element. 
  3. Do NOT exceed 400°F (205°C).

OVEN:

  1. Preheat oven to 375°F (190°C). 
  2. Remove tray from box and pierce film. 
  3. Place on baking sheet and position in centre of oven.
  4. Cook 50 minutes. 
  5. Pull back film, stir chicken, vegetables and sauce, re-cover with film. 
  6. Cook 10 minutes. Remove from oven.
    CAUTION: Tray will be hot. Support when removing from oven. 
  7. Let stand 4 minutes. Remove film and serve.

MICROWAVE (1000 WATTS):

  1. Remove tray from box and pierce film.
  2. Place tray on a microwave-safe plate and position in centre of microwave.
  3. Heat on high 8 minutes.
  4. Pull back film, stir chicken, vegetables and sauce; re-cover with film.
  5. Heat on high 7 minutes.
  6. Let stand 4 to 5 minutes.
  7. Remove from microwave.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Cooked basmati rice (water, basmati rice), Cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), Water, Carrots, Sugars (sugar, brown sugar, pineapple juice [pineapple juice, ascorbic acid], concentrated orange juice), Broccoli, Soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), Red bell peppers, Ginger puree (ginger, water), Modified corn starch, Beef flavour (roasted beef including beef juices, salt, flavour, potato flour, caramel, corn oil, paprika), Modified tapioca starch, Canola oil, Sesame oil, Soy sauce powder (soy sauce [soybeans, wheat, salt], maltodextrin), Yeast extract, White vinegar, Potassium chloride, Caramel colour, Spice extracts. Contains: Wheat, Soy, Sesame.

Allergens

Sesame seeds, Soy, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1/3 of tray (300 g)

Calories 310

% Daily Value*
Fat 2 g 3%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 52 g
Fibre 2 g 7%
Sugars 17 g 17%
Protein 19 g
Cholesterol 35 mg 12%
Sodium 520 mg 23%
Potassium 450 mg 13%
Calcium 30 mg 2%
Iron 0.75 mg 4%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

Remove tray from box.

WARNING: (for best results)

  1. Do NOT use in toaster oven. 
  2. Do NOT place close to oven heat element. 
  3. Do NOT exceed 400°F (205°C).

OVEN:

  1. Preheat oven to 375°F (190°C). 
  2. Remove tray from box and pierce film. 
  3. Place on baking sheet and position in centre of oven.
  4. Cook 50 minutes. 
  5. Pull back film, stir chicken, vegetables and sauce, re-cover with film. 
  6. Cook 10 minutes. Remove from oven.
    CAUTION: Tray will be hot. Support when removing from oven. 
  7. Let stand 4 minutes. Remove film and serve.

MICROWAVE (1000 WATTS):

  1. Remove tray from box and pierce film.
  2. Place tray on a microwave-safe plate and position in centre of microwave.
  3. Heat on high 8 minutes.
  4. Pull back film, stir chicken, vegetables and sauce; re-cover with film.
  5. Heat on high 7 minutes.
  6. Let stand 4 to 5 minutes.
  7. Remove from microwave.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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