Single Serve

Chicken Teriyaki

Please select a store to see pricing.

Choose Your Store

300 g

10 mins or less

Cooking methods

Microwave

Oven

Description

Our exclusive recipe of cooked seasoned chicken breast in a sweet teriyaki sauce with basmati rice, broccoli, carrots and red bell peppers. Whether you’re in a rush or just eager to eat, this enticing entrée is ready from frozen in a flash. We’ve perfectly prepped and portioned tender teriyaki laden chicken breast, basmati rice and colourful veggies into a microwaveable bowl for ultimate flavour and convenience.

PLU 4251

Ingredients

Ingredients

Cooked basmati rice (water, basmati rice), Cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), Water, Carrots, Sugars (sugar, brown sugar, pineapple juice [pineapple juice, ascorbic acid], concentrated orange juice), Broccoli, Soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), Red bell peppers, Ginger puree (ginger, water), Modified corn starch, Beef flavour (roasted beef including beef juices, salt, flavour, potato flour, caramel, corn oil, paprika), Modified tapioca starch, Canola oil, Sesame oil, Soy sauce powder (soy sauce [soybeans, wheat, salt], maltodextrin), Yeast extract, White vinegar, Potassium chloride, Caramel, Spice extracts. Contains: Wheat, Soy, Sesame.

Allergens

Sesame seeds, Soy, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 bowl (300 g)

Calories 310

% Daily Value*
Fat 2 g 3%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 52 g
Fibre 2 g 7%
Sugars 17 g 17%
Protein 19 g
Cholesterol 35 mg 12%
Sodium 520 mg 23%
Potassium 450 mg 13%
Calcium 30 mg 2%
Iron 0.75 mg 4%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

Remove bowl from box.

WARNING:

  1. Do not use in toaster oven. 
  2. Do not place close to oven heat element. 
  3. Do not exceed 400 °F (205°C).

MICROWAVE (1000 WATTS):

  1. Heat on high 2 1/2 minutes.
  2. Pull back film, stir contents of bowl, then re-cover with film.
  3. Continue heating on high 1 1/2 to 2 1/2 minutes.
  4. Let stand in microwave 2 minutes.
    CAUTION: Bowl will be hot. Support when removing from microwave.
  5. Remove film, stir contents gently and serve.

OVEN:

  1. Preheat oven to 375°F (190°C).
  2. Place on baking sheet and position in centre of oven.
  3. Cook 30 minutes.
  4. Pull back film, stir contents of bowl, then re-cover with film.
  5. Cook 10 minutes. Remove from oven.
    CAUTION: Bowl will be hot. Support when removing from oven.
  6. Let stand 2 minutes. Remove film, stir contents gently and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Cooked basmati rice (water, basmati rice), Cooked seasoned chicken (chicken breast fillets, water, modified corn starch, sodium phosphate, salt), Water, Carrots, Sugars (sugar, brown sugar, pineapple juice [pineapple juice, ascorbic acid], concentrated orange juice), Broccoli, Soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), Red bell peppers, Ginger puree (ginger, water), Modified corn starch, Beef flavour (roasted beef including beef juices, salt, flavour, potato flour, caramel, corn oil, paprika), Modified tapioca starch, Canola oil, Sesame oil, Soy sauce powder (soy sauce [soybeans, wheat, salt], maltodextrin), Yeast extract, White vinegar, Potassium chloride, Caramel, Spice extracts. Contains: Wheat, Soy, Sesame.

Allergens

Sesame seeds, Soy, Gluten

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 bowl (300 g)

Calories 310

% Daily Value*
Fat 2 g 3%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 52 g
Fibre 2 g 7%
Sugars 17 g 17%
Protein 19 g
Cholesterol 35 mg 12%
Sodium 520 mg 23%
Potassium 450 mg 13%
Calcium 30 mg 2%
Iron 0.75 mg 4%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

Remove bowl from box.

WARNING:

  1. Do not use in toaster oven. 
  2. Do not place close to oven heat element. 
  3. Do not exceed 400 °F (205°C).

MICROWAVE (1000 WATTS):

  1. Heat on high 2 1/2 minutes.
  2. Pull back film, stir contents of bowl, then re-cover with film.
  3. Continue heating on high 1 1/2 to 2 1/2 minutes.
  4. Let stand in microwave 2 minutes.
    CAUTION: Bowl will be hot. Support when removing from microwave.
  5. Remove film, stir contents gently and serve.

OVEN:

  1. Preheat oven to 375°F (190°C).
  2. Place on baking sheet and position in centre of oven.
  3. Cook 30 minutes.
  4. Pull back film, stir contents of bowl, then re-cover with film.
  5. Cook 10 minutes. Remove from oven.
    CAUTION: Bowl will be hot. Support when removing from oven.
  6. Let stand 2 minutes. Remove film, stir contents gently and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Others also bought

Single Serve

star star star star half_star 4.3 out of 5 stars

(100)

Single Serve

star star star star half_star 4.3 out of 5 stars

(55)

Reviews

The chef recommends

star star star star half_star 4.1 out of 5 stars

(38)

star star star star half_star 4.2 out of 5 stars

(56)

Single Serve

star star star star half_star 4.3 out of 5 stars

(55)
  • Sale

star star star star half_star 4.3 out of 5 stars

(202)

Single Serve

star star star star half_star 4.2 out of 5 stars

(86)
  • New and improved recipe

star star star star half_star 4.1 out of 5 stars

(44)

star star star star half_star 4.7 out of 5 stars

(141)

star star star star half_star 4.4 out of 5 stars

(146)
  • 2 lb

star star star star half_star 4.5 out of 5 stars

(270)

Single Serve

star star star star half_star 4.4 out of 5 stars

(40)

New arrivals

  • New

star star star star star 5.0 out of 5 stars

(1)

Our real food promise

Helping you make real food for real life.

Learn more

Why frozen?

Flash freezing locks in freshness!

Learn more

Same-day delivery

Check your address for availability.

Learn more

Top of Page